Dang Gui Shao Yao San comes from the "Golden Guide" and is mainly used to treat abdominal pain in women and abdominal pain during pregnancy. Modern Chinese medicine research has found that it can not only treat menstrual pain and irregular menstruation, but also be used for a variety of modern diseases, such as neurasthenia, hypertension, pelvic inflammatory disease, endometriosis, etc. Dang Gui Shao Yao San, known as the "holy medicine for women", occupies an important position in the field of Chinese medicine.
This article will explore in depth the composition, efficacy, indications and application of Dang Gui Shao Yao San in diet therapy, aiming to provide readers with professional and easy-to-understand information.
Composition and efficacy of Dang Gui Shao Yao San
Dang Gui Shao Yao Sanis composed of six Chinese herbs: Angelica Root, White Peony Root, Chuanxiong, Poria, Atractylodes Macrocephala, and Zexie. Each of these ingredients has unique pharmacological effects, and they work together to achieve the effects of nourishing blood, regulating menstruation, promoting diuresis, and relieving pain.

Main Ingredients
The main function of Dang Gui Shao Yao San is to help nourish the liver and promote blood circulation. It can also strengthen the spleen and stomach and remove dampness in the body. It is particularly suitable for those who have weak liver and spleen and stomach functions, poor blood circulation and heavy dampness in the body. Common symptoms of these people include abdominal pain, dizziness, lower limb swelling and difficulty urinating.
Angelica Root : nourishes blood, promotes blood circulation, regulates menstruation and relieves pain.
White Peony Root : nourishes blood, softens the liver, and relieves pain.
Chuanxiong : promotes blood circulation, removes blood stasis, promotes qi and relieves pain.
Poria : promotes diuresis and moisturizing, strengthens the spleen and calms the mind.
Atractylodes macrocephala : strengthens the spleen and replenishes Qi, dries dampness and promotes diuresis.
Zexie : It can promote diuresis and dampness, dissipate heat and relieve stranguria.
These ingredients work together to effectively regulate women's Qi and blood, and improve problems such as menstrual pain and irregular menstruation.

Indications of Dang Gui Shao Yao San
Danggui Shaoyao San is mainly suitable for people with weak qi and blood, liver depression and qi stagnation.

Menstrual pain : Lower abdominal pain before or during menstruation due to poor circulation of Qi and blood.
Menstrual edema : Swelling of the lower limbs and dizziness during menstruation.
Dizziness : Dizziness and blurred vision caused by blood deficiency and moisture retention.
Tocolysis : used to treat fetal movement disorder and abnormal bleeding during pregnancy.
Habitual abortion : helps stabilize the fetus and promotes healthy development.
Autoimmune diseases : such as Hashimoto's disease, Sjögren's syndrome, rheumatoid arthritis, etc.
Dang Gui Shao Yao San vs. Si Wu Tang
Siwu Tang is another common prescription for regulating menstruation, which is mainly composed of angelica root, cooked rehmannia root, white peony root, and chuanxiong. In comparison, Dang Gui Shao Yao San is more comprehensive in regulating menstruation because it removes cooked rehmannia root, reduces the side effect of greasy, and is particularly suitable for patients with bloating.
In addition, the Poria cocos and Zexie in Danggui Shaoyao Powder can regulate water metabolism and have a significant effect on dizziness and edema.

Application of Dang Gui Shao Yao San in Postpartum Conditioning
Dang Gui Shao Yao San not only has significant effects during menstruation and pregnancy, but also plays an important role in postpartum conditioning. Postpartum women often suffer from blood deficiency due to excessive blood loss, which may also be accompanied by water retention and weakened spleen and stomach function.
The main ingredients in Dang Gui Shao Yao San, such as angelica root, white peony root, Chuanxiong, Poria, Atractylodes macrocephala and Zexie, can effectively nourish the blood, promote blood circulation, strengthen the spleen and remove dampness, thereby helping postpartum women to restore their physical strength and improve symptoms such as lower limb swelling, dizziness and palpitations.

Specific role
Nourishes the blood : Angelica and Paeonia lactiflora can nourish the blood and improve blood deficiency symptoms caused by excessive blood loss3 .
Promote blood circulation : Chuanxiong has the effect of promoting blood circulation and removing blood stasis, which can improve blood circulation and relieve postpartum pain and discomfort4 .
Strengthen the spleen and remove dampness : Atractylodes macrocephala and Poria cocos can strengthen the spleen and replenish qi, remove dampness from the body, and improve edema and indigestion5 .
Diuretic and dehumidifying : Laxatives have a strong diuretic effect, which can help eliminate excess water in the body and relieve lower limb edema6 .
These effects work together to help postpartum women restore their body functions and promote healthy recovery.
Notes on Dang Gui Shao Yao San
Identification of constitution : Danggui Shaoyao Powder is mainly suitable for people with weak qi and blood, liver depression and qi stagnation. People with hot constitution or those who are suffering from cold and fever should avoid using it. People with hot constitution or those who are suffering from cold and fever should avoid using it.
Pregnant or breastfeeding women: should use under the guidance of a doctor, as some ingredients may have adverse effects on the fetus or infant. Danggui Shaoyao San is mainly used to treat the following symptoms and diseases:
Drug interactions : When taking Danggui Shaoyao San, you should be aware that it may interact with other drugs, especially anticoagulants, because Danggui has the effect of promoting blood circulation and removing blood stasis, which may enhance or offset the effects of other drugs.
Through the rational use of Danggui Shaoyao San, postpartum women can recover their health more quickly and improve various discomfort symptoms.
Dietary therapy
In addition to medication, diet therapy is also an important means to improve menstrual pain and regulate the body. The following is a medicinal diet suitable for conditioning after the end of menstruation, "Danggui Shaoyao Postmenstrual Conditioning Black Chicken Soup".
Black Chicken Soup with Angelica and Peony Root for Postmenstrual Conditioning
The main ingredients of this soup include 3 qian of angelica root, 2 qian of chuanxiong, 3 qian of white peony root, 3 qian of atractylodes, 3 qian of poria, 2 qian of zexie, 5 slices of ginger and 1 black-bone chicken.
Put all the ingredients in an electric cooker or clay pot, add 3000cc of water, the water should be 5cm higher than the ingredients. After boiling over high heat, switch to low heat and simmer for 1 hour. When it is done, you can drink the soup and eat the meat.

This soup has many functions: Angelica and Chuanxiong nourish blood and promote qi, black-bone chicken warms the middle and replenishes deficiency, Atractylodes macrocephala and Poria benefit the spleen and stomach, white peony nourishes blood and softens the liver, and promotes diuresis. This soup is especially suitable for women with delayed menstruation, scanty menstruation, and lower abdominal pain after menstruation.
Other Assistive Methods
In addition to diet therapy, you can also relieve discomfort during menstrual cramps by applying heat to the lower abdomen or massaging acupoints. For example, using a hot water bag to apply heat to the Guanyuan and Qihai points on the lower abdomen, or gently massaging the Baliao point on the coccyx, can effectively relieve menstrual cramps.
Conclusion
As a traditional Chinese medicine, Dang Gui Shao Yao San has a wide range of applications and significant therapeutic effects. It can not only treat gynecological problems such as dysmenorrhea and irregular menstruation, but can also be used for special situations such as pregnancy protection and habitual abortion. Through reasonable diet therapy and auxiliary methods, its therapeutic effect can be further enhanced to help women better regulate their bodies.
I hope this article can help readers better understand the wonderful effects of Dang Gui Shao Yao San and apply it in daily life to achieve better health.