Normal menstruation and cycle Menstruation is divided into menstrual period and cycle. Menstrual period refers to the days of blood, which usually lasts for 3 to 7 days. A healthy lady, her menstrual period will usually be completely clean in 5 to 7 days.
Normally, the total amount of menstrual blood is about 80 to 100 ml each time, the color is usually dark red, there is no blood clot and pain, and there will be no special secretions after menstruation. The menstrual cycle refers to the period from the first day of menstruation to the first day of the next menstrual period, generally about 21-35 days.
From the perspective of traditional Chinese medicine, different constitutions can also affect the early or late menstruation.
Traditional Chinese Medicine: "If you don't go through it, you will be in pain, if you don't get it, you will be in pain." From the perspective of traditional Chinese medicine, the qi of the Chong and Ren meridians in the body will be mobilized before menstruation in normal women to promote menstrual excretion. Therefore, the lower abdomen will be slightly sore before menstruation or in the first few days of menstruation Sensation, breasts feel a little full.
"However, if a woman is stagnant in qi and blood stasis, cold in the meridians, or lack of qi and blood, it will cause discomfort in the lower abdomen or breasts, dizziness and other discomforts." Traditional Chinese medicine often uses the concept of qi and blood and meridians to treat pain. There are two categories: "If you don't get it right, you will hurt" and "If you don't honor it, you will hurt."
"No-governance pain" refers to the evidence caused by excessive substances. Qi and blood circulation is blocked in the uterus due to qi stagnation, cold coagulation or blood stasis, causing pain; , Due to insufficient qi and blood or insufficient kidney qi, qi and blood cannot be smoothly pushed to the uterus, causing pain.
In addition, modern women also suffer from dysmenorrhea due to eating disorders, mental stress, lack of exercise and lack of warmth.
Different physical types of menstrual pain, traditional Chinese medicine, a good way to relieve Qi
Traditional Chinese medicine believes that menstrual cramps are mainly due to poor circulation of Qi and blood. The reasons for the unsmooth operation of Qi and blood include poor mood, eating raw and cold food, drinking iced drinks, blindly dieting to lose weight, lack of rest, and liver qi stagnation caused by stress in work or life, etc. Chinese medicine divides menstrual pain into 3 types. If you or someone around you has menstrual pain, come and see what type it is!
1. "Qi stagnation and blood stasis" type with poor blood flow
Features of menstrual pain:
Abdominal tightness and pain before or during the first 2 days of your period
Pain changes with mood
Pain during menstruation, resistance to pressing the lower abdomen, distending pain in both flanks, dark red color of menstruation, and often accompanied by depression and unhappiness.
The characteristics of menstrual blood: the color of menstrual blood is darker, there are more or larger blood clots, and the pain can be relieved after discharge;
If you have watery secretions late in your menstrual period, you need to be aware of possible inflammation or blockage above the fallopian tubes.
It is recommended to drink [Rose and Red Dates Tea] on weekdays to soothe the liver and qi and relieve depression; you should also maintain a happy mood on weekdays.
Other characteristics: more stress in life, easy to get anxious
Food and nourishment can eat: food that improves qi stagnation and blood circulation. For example: jasmine tea, turmeric, dried tangerine peel, black fungus, black bean juice, red beans, eggplant.
2. The reason for feeling cold is "cold blood and blood stasis" type
Features of menstrual pain:
Cold pain in the lower abdomen before or during menstruation, and less menstrual blood.
As long as you get cold, the pain doubles
After the warm compress, it will be slightly relieved, and usually there will be problems such as bluish complexion and numbness in the limbs.
Characteristics of menstrual blood: darker, darker blood clots
Other characteristics: pale complexion, cold hands and feet, easy to swell
It is mostly related to the preference for raw and cold food. It is recommended to warm the lower abdomen and use medicinal materials that warm the meridians and collaterals to help qi and relieve pain;
It is recommended to drink [Longan and Qi Zi Tea] every day. On weekdays, you should eat less raw and cold foods such as salads, sashimi and frozen drinks.
Food and nourishment can be eaten: food that improves the body's coldness. For example: cinnamon, ginger, green onion, star anise, wormwood.
3. "Insufficiency of Qi and Blood" Type of Energy Insufficiency
Features of menstrual pain:
Dizziness and tiredness before menstruation
Pain worsens after menstruation
weak pain that lasts a long time
The characteristics of menstrual blood: feeling sore waist and weak legs, lighter color of menstrual blood, long menstrual cycle, less blood volume
Other characteristics: dizziness, bluish complexion, easy fatigue
It is recommended to drink brown sugar ginger tea before menstruation, and take traditional Chinese medicines that nourish qi and blood, kidney and qi, and pay attention to a balanced diet to get enough nutrients.
Food and nourishment can eat: replenish qi and blood. For example: wolfberry, brown sugar, dates, carrots, chicken, pork, eggs, yam.
Dysmenorrhea is a signal of problems in reproductive organs such as the uterus. If menstrual pain lasts for more than half a year, it may be an organic disease in the uterus or ovary. For example, for uterine fibroids, endometriosis, ovarian cysts, etc., a gynecological examination can be done first to rule out the possibility of gynecological diseases, and then the treatment method can be determined to cure the cause. "
Traditional Chinese Medicine for Menstrual Pain Relief of Pain and Pain Relief Traditional Chinese Medicine is based on the principle of "replenishing deficiency and reducing excess" to make qi and blood flow smoothly and dredge the meridians, so as to achieve the goal of no pain in general.
If the patient has unbearable dysmenorrhea, acupuncture or acupoint massage can be used to relieve the pain; Chinese medicine will also use traditional Chinese medicine, acupuncture, moxibustion and even celestial moxibustion according to different periods of the menstrual cycle. disease. Remember to use the promo code NEWLIFE to get a 22% discount when making an appointment with a doctor!