Hou Po Wen Zhong Tang: Supporting Digestive Health by Clearing Stagnation and Warming the Body
- Hongji Medical
- 8 hours ago
- 4 min read
Hou Po Wen Zhong Tang is a classic Chinese herbal formula known for its ability to promote qi flow, relieve bloating, warm the body, and clear dampness. It is widely used to treat digestive issues caused by cold, dampness, and qi stagnation in the spleen and stomach, helping to maintain gut health.
This formula comes from the Jin-Yuan Dynasty physician Li Gao’s Neiwai Shang Bian Huo Lun (Treatise on Differentiating Internal and External Injuries), a key text in Chinese medicine that explains how to diagnose and treat internal and external diseases.
Hou Po Wen Zhong Tang was originally used to treat spleen and stomach damage from improper diet or exposure to cold, leading to bloating, loss of appetite, and other digestive symptoms.

Formula Explanation of Hou Po Wen Zhong Tang
Hou Po Wen Zhong Tang is carefully crafted, reflecting the Chinese medicine principle of “monarch, minister, assistant, and envoy”:
Monarch Herb: Hou Po. Warm, bitter, and pungent, Hou Po promotes qi flow, reduces bloating, dries dampness, and relieves fullness, addressing the core issues of spleen-stomach cold-damp stagnation.
Supporting Herb: Cao Dou Kou. Pungent, warm, and aromatic, Cao Dou Kou warms the middle, scatters cold, dries dampness, and supports spleen function, enhancing Hou Po’s effects.
Assistant Herbs: Chen Pi, Mu Xiang, Gan Jiang, Sheng Jiang, Fu Ling, Zhi Gan Cao. Chen Pi and Mu Xiang promote qi flow to reduce bloating; Gan Jiang and Sheng Jiang warm the spleen and stomach to relieve pain; Fu Ling drains dampness and strengthens the spleen; Zhi Gan Cao boosts qi and harmonizes the formula.
Envoy Herb: Zhi Gan Cao. Zhi Gan Cao also serves as the envoy, ensuring the herbs work together smoothly.
Together, these herbs promote qi flow, relieve bloating, warm the middle, and dry dampness, clearing cold-dampness, restoring qi movement, and strengthening the spleen and stomach to alleviate pain and fullness.
Pathogenesis Analysis of Hou Po Wen Zhong Tang
To understand Hou Po Wen Zhong Tang’s treatment principles, we need to examine its targeted pathogenesis from a Chinese medicine perspective. It addresses three key issues: spleen-stomach cold deficiency, internal cold-damp obstruction, and qi stagnation.

Spleen-Stomach Cold Deficiency
Poor diet, eating raw or cold foods, or overexertion can weaken spleen-stomach yang qi, causing cold deficiency. The spleen and stomach are vital for transforming food into energy and blood. When cold weakens them, digestion falters, leading to poor appetite, indigestion, and diarrhea.
Internal Cold-Damp Obstruction
With spleen-stomach cold deficiency, yang qi is too weak to process fluids, allowing dampness to accumulate in the middle jiao (digestive system). Cold causes stagnation, and dampness feels heavy, blocking qi flow and causing abdominal bloating and limb heaviness.
Qi Stagnation
Weak spleen-stomach function and cold-damp obstruction disrupt qi flow, causing stagnation in the middle jiao. Normally, stomach qi descends, and spleen qi ascends. Stagnation disrupts this balance, leading to abdominal pain, nausea, and vomiting.

Main Effects of Hou Po Wen Zhong Tang
Hou Po Wen Zhong Tang is primarily used to treat spleen-stomach cold-damp qi stagnation. Specific symptoms include:
Abdominal bloating or pain
Loss of appetite
Fatigue and frequent sleepiness
White, greasy tongue coating
Deep, wiry pulse
Other symptoms may include frequent gas, diarrhea, indigestion, vomiting, chest fullness, vaginal discharge, vomiting after drinking water, and gastrointestinal bloating.
The formula offers the following key effects:
Promoting Qi Flow and Relieving Bloating: Restores qi movement to reduce abdominal fullness.
Warming the Middle and Drying Dampness: Warms the digestive system, clears cold, and removes dampness to improve spleen-stomach function.
Scattering Cold and Relieving Pain: Dispels cold to ease abdominal pain.
Modern Applications
Modern research shows Hou Po Wen Zhong Tang has multiple pharmacological benefits beyond its traditional uses, including:
Regulating Gut Function: Improves digestion, bloating, and diarrhea in gastrointestinal disorders by normalizing gut motility.
Reducing Inflammation: Eases inflammation in the digestive tract, aiding recovery.
Relieving Pain: Alleviates gastrointestinal pain.
Clinically, it is used for acute and chronic gastritis, acute gastric dilation, and gastrointestinal dysfunction with spleen-stomach cold-damp stagnation. It also supports treatment of gastric ulcers, gastritis, duodenitis, acid reflux, bronchitis, enteritis, and chronic hepatitis.
Precautions
When using Hou Po Wen Zhong Tang, keep the following in mind:
Pattern Differentiation: Chinese medicine emphasizes pattern-based treatment. Consult a practitioner to confirm suitability for spleen-stomach cold-damp stagnation, marked by abdominal bloating, pain, and white, greasy tongue coating.
Avoid in Qi Deficiency or Stomach Yin Deficiency: Not suitable for bloating or pain due to qi or stomach yin deficiency, as its warm, pungent nature may deplete qi or yin.
Dietary Guidelines: Maintain a light diet, avoiding raw, cold, or greasy foods during treatment.
Conclusion
Though named “Wen Zhong Tang” (Warming the Middle Soup), Hou Po Wen Zhong Tang focuses more on promoting qi flow than warming, classifying it as a qi-regulating formula. It effectively addresses spleen-stomach cold-damp stagnation, restoring digestive health with its ability to clear bloating, warm the body, and dry dampness.