Organic Pinto Beans Organic Tainan Flower Kidney Beans 400g
 
Pinto beans, with red markings, are dense and soft when boiled. They are suitable for stewing with meat, or can be made into honey pinto beans to match with sweet soup. They are also very suitable for making desserts or fillings for cakes and pastries. Wash and soak them. soft (about 2 hours), put it in an electric pot, add water to the inner pot to cover the pinto beans, put 2 to 3 cups of water in the outer pot, and cook until the pinto beans become soft.
Pinto beans provide a healthy dose of complex carbohydrates. One serving of pinto beans contains nearly 30 grams of starch. Carbohydrates in the form of starch provide quick energy to the body.

Pinto beans are also a good source of fiber (15 grams per cup). Fiber helps stabilize blood sugar, increase feelings of satiety, and improve digestive health. Pinto beans provide less than 1 gram of natural sugar.

Pinto beans have a glycemic index (GI) of about 39; foods with a GI of 55 or less are considered low-glycemic.



Pinto beans are packed with nutrients. If you eat one cup of pinto beans, you will get 74% of the recommended daily value of folate (294 mcg). Folic acid is a B-complex vitamin that helps promote red blood cell production and provides other health benefits.
Net content: 400g