Modern people lead busy lives and unbalanced diets, which lead to many health problems. Natto and red yeast rice, two traditional foods from Asia, have become the focus of modern scientific research due to their excellent health benefits. This article will introduce the effects, precautions for taking natto and red yeast rice health supplements, and some health tips to help everyone better understand and use this type of health supplement.
Introduction to Natto and Red Yeast
Natto
Natto is a traditional food made by fermenting soybeans with natto bacteria. It has a history of consumption in Japan for more than 1,200 years. Natto is rich in protein, vitamin K and vitamin B group, especially nattokinase, which can activate the activity of anticoagulant in the body and help dissolve unnecessary blood clots. Therefore, it is called "blood vessel scavenger".
Red Yeast
Red yeast rice is a product made by fermenting cooked rice with red yeast rice. Its main ingredients include Monacolin K, γ-aminobutyric acid (GABA) and other organic acids. Monacolin K has the effect of lowering bad cholesterol (LDL), which is similar to the ingredients of some cholesterol-lowering drugs, while GABA helps stabilize blood pressure.
The efficacy of Natto Red Yeast
The benefits of natto
Dissolve blood clots : Nattokinase can break down fibrin and help dissolve blood clots.
Lowers blood pressure : Vitamin K2 in natto helps stabilize blood pressure.
Promote metabolism : Isoflavone derivatives in natto can promote intestinal absorption and reduce inflammation.
The efficacy of red yeast rice
Lowering blood lipids : Monacolin K can effectively lower bad cholesterol (LDL).
Lowers blood pressure : GABA helps stabilize blood pressure.
Anti-chronic inflammation : The ingredients in red yeast rice help to fight chronic inflammation and prevent arteriosclerosis.
Precautions for taking Natto Red Yeast
Interactions with Drugs
Anticoagulants : If red yeast rice is used together with warfarin, it may increase the anticoagulant effect and increase the risk of bleeding. The vitamin K2 in natto may also affect the effect of warfarin. It is recommended to be cautious when consuming natto while taking anticoagulant drugs.
Statin lipid-lowering drugs : Monacolin K in red yeast rice has the same working principle as statin drugs. Using them together may increase side effects. It is recommended to use them under the guidance of a doctor.
Time of use and dosage
Time of taking : It is recommended to take it after dinner or before bedtime, because blood clots often occur at night and during sleep, and the effect is best when taken at this time.
Daily intake : The recommended daily intake of Monacolin K in red yeast rice is 4.8 mg or more and should not exceed 15 mg. The recommended daily intake of nattokinase for adults is 2,000 FU, which can be increased to 4,000-6,000 FU depending on individual circumstances.
Taboo group
Pregnant and breastfeeding women : As natto and red yeast rice may affect cholesterol levels, pregnant and breastfeeding women should avoid consuming them.
People with impaired liver and kidney function : Natto red yeast rice may interact with drugs, so people with impaired liver and kidney function should avoid eating it.
People who are allergic to soy or red yeast rice should avoid consuming this product.
Health Tips
Avoid drinking with alcohol : Natto should not be consumed with alcohol, as this will increase the burden on the liver and damage it in the long run.
Choose safe products : When purchasing natto red yeast rice products, choose products that have been inspected by a third-party impartial unit to ensure that they do not contain harmful substances such as heavy metals and citrinin.
Long-term supplementation : Health foods require long-term supplementation to be effective. It is recommended to consume them at regular times and in fixed quantities every day, combined with a good work and rest schedule, a balanced diet and moderate exercise.
Conclusion
As traditional foods, natto and red yeast rice have become popular choices for modern health foods due to their excellent health benefits. Understanding their effects and precautions will help us better utilize these health products to improve cardiovascular health and promote metabolism. Only by choosing safe and effective products and using them under the guidance of professionals can the health benefits of natto and red yeast rice be truly realized.
I hope this article can help you better understand natto and red yeast rice health products, make wise choices, and protect your own health.